About Us
gruvnYOGA provides accessible yoga for your unique body. Offering yoga for life, through ALL your ups and downs. We have a safe space to practice in a judgment~free atmosphere, with a community who cares. Classes are guided by certified instructors with diverse styles and backgrounds.
gruvnYOGA is not a gym. There are no weights, no gimmicks, and no mirrors. Most classes are unheated, and some are warm.
We practice yoga that is focused on breathing, physical mobility, intentional energy, and mindful awareness. It's not about what you wear or how you look, it's about how you feel.
And you will feel right at home here. We are honored to be your friendly neighborhood yoga studio.
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whyYOGA?
Do you breathe? Do you have a body? Then you can do yoga!!
Every BODY is a YOGA body!
While yoga is known best for its physical postures, the true focus is on awareness - becoming “in tune” with the connection between your mind, body and spirit.
The techniques of yoga are easy to learn and can be used throughout life. You will gain strength, flexibility and have better mobility as your body ages. You will build willpower and gain mental clarity. And you will feel lighter in your spirit!
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Elite S.
I have been practicing Yoga for years, and hands down, gruvnYOGA is the best studio I ever practiced at. The studio is always bright, clean, and very well-equipped.
The greatest thing is the people. Heather, the owner, and every instructor in the studio care for you on a physical, mental, and emotional level, honestly invested in every member's well-being. My life has greatly improved since I started practicing there over three years ago
Sybil W.
Really - just the BEST yoga studio! Teachers have an open and caring approach that is great for both beginner and experienced yogis. The atmosphere is filled with warmth and welcome - when you walk in the door, you know you're in excellent hands.
The studio is lovely - always spotless, and there is community here - the studio participates in charitable outreach, and invites students to share in that. I appreciate the personal touch, reassuring each student that this place is for YOU!
Michelle Y.
gruvnYOGA is, without a doubt, the best yoga studio I’ve ever attended. There is a wide variety of classes offered, with something for everyone—from gentle, restorative flows to energizing and challenging power sessions.
The instructors are incredible—so knowledgeable, supportive, and genuinely caring. They always encourage you to listen to your body and honor where you are in your own practice. There is also a genuine sense of community.