Jen Herndon comes to gruvnYOGA as a 200 hour teacher. As a retired physical therapist assistant, she brings 30 years of anatomy, musculoskeletal knowledge, and functional movement training to this practice.
 

She is a yoga therapist working on her advanced program. As a yoga therapist, she utilizes yogic techniques to help with common and chronic physical and mental health concerns.
 

She has completed her Grief Yoga and Yoga for Everyone Training. This knowledge also allows her to meet participants where they are each day, while maintaining a safe place for exploration.

She loves to educate individuals and share knowledge that can benefit them in their life and mobility practices. She currently guides Yoga  Nidra, Restorative, and Slow Flow.